Prom Coast Pack Run

P.E. Teacher Craig is keen to promote physical fitness to his students and to the Prom Coast Community.

Some 12 to 15 events during the year across the Prom Coast area.

Each event includes a 3km run/walk, a 5k run/walk & a 10k run.

When & Where:

Briefing at 8:15am. Start at 8:30am. Finish by 9:30am

#42 Sunday 15th September @ Foster Rail Trail.

#43 Sunday 13th October @ Fish Creek Rail Trail.

#44 Sunday 3rd November @ Sandy Point Beach.

#45 Sunday 24th November @ Meeniyan Rail Trail.

Refer to the Event Locations list below for more details.

Entry: No registration, no cost and no prizes.

Enquiries: cazacouper@yahoo.com.au

Facebook: facebook.com/p/PROM-COAST-PACK-RUNS

Track training group:  Thursday afternoons from 3:35pm – 4:05pm at the Foster SC oval. The session will be based on interval training to help improve your speed and endurance. All age groups and abilities welcome. No fee. Will go ahead rain or shine.

Event locations:

Buffalo Rail Trail: Briefing at the train station. 3k or 5k (run/walk) or 8k/10k run out and back towards Meeniyan. Public toilet at the start. You have a choice of cafes either way with Meeniyan & Fish Creek.

Fish Creek Rail Trail: Briefing at the train station. 3k or 5k (run/walk) or 8k/10k (run) out & back towards Foster. Public toilets at the playground 200m away. You have a choice of cafes & galleries in FISH CREEK to enjoy post run.

Foster Rail Trail: Briefing at Foster Rail Trail Station. 3k or 5k (run/walk) or 10k (run) out and back course along the Great Southern Rail Trail towards Fish Creek. Public toilets in the town 800m away. Lots to see, do and eat in Foster & surrounds.

Meeniyan Rail Trail: A 3k run/walk, 5k run/walk or a 10k run. Plenty of cafe’s & shops to interest everyone after the run.

Port Franklin: Meet at the Port Franklin Public Purpose Reserve on Fisherman’s Way. We will not be running along a rail trail, but rather the quiet roads of Port Franklin.

Sandy Point Beach: On the low tide. Come join us for a 3/5k walk or a 3/5/6/8/10k Run then take a dip in the ocean. It will be an out & back course either heading east towards the Prom or west towards Waratah. If you are running more than 5k then it will be 2 laps.

Sandy Point Henderson Trail: Briefing will be at the start of the Roy Henderson Trail, Manuka St (opposite Trelawny Ave). 3k, 5k or 10k out and back course along the Roy Henderson Trail. There are no toilets at the start so best to go via the public toilets opposite the General Store.

Toora Great Southern Rail Trail: Briefing at Sagasser Park (toilets here). 3k or 5k run/walk or 10k run out and back course along the Great Southern Rail Trail towards Foster. Lots to see, do and eat in Toora.